“Healing is not linear”, means recovery and personal growth do not happen in a straight line. Some days you may feel strong, calm, and better, while other days old emotions, pain, anxiety, or memories may return. That does not mean you are failing or starting over — healing naturally has ups and downs. It’s like moving forward with curves, pauses, and setbacks, but still progressing overall. Example: * One day you feel confident and peaceful. * Next day you feel emotional or overwhelmed again. * Both days are part of healing. BE PATIENT WITH YOURSELF, YOU ARE DOING BETTER THAN YOU THINK 🍀